Personal bests
10K
1:39:09
2005 · 15:57 /mi
8K
1:01:57
2005 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:18:04
November 11, 2006
- Place
- 3981
- Pace
- 15:42 /mi
- 10K1:46:44
April 1, 2006
- Place
- 14587
- Pace
- 17:11 /mi
- 2005 NTELOS 8K1:01:57
November 12, 2005
- Place
- 3190
- Pace
- 12:28 /mi
- 10K1:39:09
April 9, 2005
- Place
- 11141
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3981 | 1:18:04 | 15:42 /mi |
| Apr 1, 2006 | 10K | 14587 | 1:46:44 | 17:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3190 | 1:01:57 | 12:28 /mi |
| Apr 9, 2005 | 10K | 11141 | 1:39:09 | 15:57 /mi |