The Vault

Personal bests

10K

45:52

2002 · 7:23 /mi

10K3 finishes · best 45:52 in 2002 · latest 1:03:06 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12943	1:03:06	10:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6857	56:36	9:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	499	45:52	7:23 /mi