Personal bests
10K
58:07
2008 · 9:21 /mi
8K
46:20
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
April 5, 2008
- Place
- 7133
- Pace
- 9:21 /mi
- 2007 NTELOS 8k46:20
November 10, 2007
- Place
- 1887
- Pace
- 9:19 /mi
- 10K1:01:40
March 31, 2007
- Place
- 8345
- Pace
- 9:55 /mi
- 10K1:04:06
April 9, 2005
- Place
- 6649
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7133 | 58:07 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1887 | 46:20 | 9:19 /mi |
| Mar 31, 2007 | 10K | 8345 | 1:01:40 | 9:55 /mi |
| Apr 9, 2005 | 10K | 6649 | 1:04:06 | 10:19 /mi |