Personal bests
Marathon
5:45:56
2019 · 13:12 /mi
Half Marathon
2:11:03
2017 · 10:00 /mi
10K
55:39
2003 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:45:56
November 16, 2019
- Place
- 3983
- Pace
- 13:12 /mi
- 10K1:07:15
April 14, 2018
- Place
- 7944
- Pace
- 10:49 /mi
- 2017 Markel Richmond Half Marathon2:11:03
November 11, 2017
- Place
- 4167
- Pace
- 10:00 /mi
- 10K1:04:37
April 1, 2017
- Place
- 8310
- Pace
- 10:24 /mi
- 10K55:39
March 29, 2003
- Place
- 2052
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3983 | 5:45:56 | 13:12 /mi |
| Apr 14, 2018 | 10K | 7944 | 1:07:15 | 10:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4167 | 2:11:03 | 10:00 /mi |
| Apr 1, 2017 | 10K | 8310 | 1:04:37 | 10:24 /mi |
| Mar 29, 2003 | 10K | 2052 | 55:39 | 8:57 /mi |