Personal bests
10K
1:59:57
2006 · 19:18 /mi
8K
1:25:50
2005 · 17:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:59
March 28, 2009
- Place
- 25576
- Pace
- 20:45 /mi
- 2008 NTELOS 8K1:47:24
November 15, 2008
- Place
- 3518
- Pace
- 21:36 /mi
- 10K2:16:18
April 5, 2008
- Place
- 23821
- Pace
- 21:56 /mi
- 10K2:00:11
March 31, 2007
- Place
- 19913
- Pace
- 19:20 /mi
- 10K1:59:57
April 1, 2006
- Place
- 15970
- Pace
- 19:18 /mi
- 2005 NTELOS 8K1:25:50
November 12, 2005
- Place
- 3834
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25576 | 2:08:59 | 20:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3518 | 1:47:24 | 21:36 /mi |
| Apr 5, 2008 | 10K | 23821 | 2:16:18 | 21:56 /mi |
| Mar 31, 2007 | 10K | 19913 | 2:00:11 | 19:20 /mi |
| Apr 1, 2006 | 10K | 15970 | 1:59:57 | 19:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3834 | 1:25:50 | 17:16 /mi |