Personal bests
Half Marathon
3:50:05
2013 · 17:33 /mi
10K
56:36
2025 · 9:07 /mi
8K
1:12:49
2009 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:44
April 18, 2026
- Place
- 19278
- Pace
- 19:35 /mi
- 10K56:36
April 12, 2025
- Place
- 3921
- Pace
- 9:07 /mi
- 2024 VCU Health Richmond 8k1:28:47
November 16, 2024
- Place
- 3569
- Pace
- 17:52 /mi
- 2023 VCU Health Richmond 8k1:26:29
November 11, 2023
- Place
- 2930
- Pace
- 17:24 /mi
- 2022 VCU Health Richmond 8k1:25:51
November 12, 2022
- Place
- 2327
- Pace
- 17:16 /mi
- 10K1:50:45
April 23, 2022
- Place
- 10671
- Pace
- 17:49 /mi
- 2021 Allianz Partners 8K1:22:45
November 13, 2021
- Place
- 1876
- Pace
- 16:39 /mi
- 2020 Allianz Partners 8K1:29:58
November 14, 2020
- Place
- 703
- Pace
- 18:06 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K1:20:58
November 16, 2019
- Place
- 2503
- Pace
- 16:17 /mi
- 10K1:45:55
April 13, 2019
- Place
- 16779
- Pace
- 17:03 /mi
- 2018 VCU Health 8K1:19:13
November 10, 2018
- Place
- 2404
- Pace
- 15:56 /mi
- 10K1:50:32
April 14, 2018
- Place
- 18128
- Pace
- 17:47 /mi
- 2017 VCU Health 8K1:18:39
November 11, 2017
- Place
- 2316
- Pace
- 15:49 /mi
- 10K1:47:33
April 1, 2017
- Place
- 18562
- Pace
- 17:19 /mi
- 10K1:47:30
April 9, 2016
- Place
- 20152
- Pace
- 17:18 /mi
- 2015 HCA Va 8k1:26:45
November 14, 2015
- Place
- 2643
- Pace
- 17:27 /mi
- 10K1:48:25
March 28, 2015
- Place
- 23143
- Pace
- 17:27 /mi
- 2014 HCA Va 8k1:21:49
November 15, 2014
- Place
- 2872
- Pace
- 16:28 /mi
- 10K1:47:41
March 29, 2014
- Place
- 24589
- Pace
- 17:20 /mi
- 2013 American Family Fitness Half Marathon3:50:05
November 16, 2013
- Place
- 7744
- Pace
- 17:33 /mi
- 10K1:46:28
April 13, 2013
- Place
- 27382
- Pace
- 17:08 /mi
- 10K1:38:39
March 31, 2012
- Place
- 26974
- Pace
- 15:53 /mi
- 10K1:40:46
April 2, 2011
- Place
- 27400
- Pace
- 16:13 /mi
- 10K1:36:16
March 27, 2010
- Place
- 24333
- Pace
- 15:30 /mi
- 2009 HCA Va 8k1:12:49
November 14, 2009
- Place
- 3069
- Pace
- 14:39 /mi
- 10K1:48:21
March 28, 2009
- Place
- 23460
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19278 | 2:01:44 | 19:35 /mi |
| Apr 12, 2025 | 10K | 3921 | 56:36 | 9:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3569 | 1:28:47 | 17:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2930 | 1:26:29 | 17:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2327 | 1:25:51 | 17:16 /mi |
| Apr 23, 2022 | 10K | 10671 | 1:50:45 | 17:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1876 | 1:22:45 | 16:39 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 703 | 1:29:58 | 18:06 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2503 | 1:20:58 | 16:17 /mi |
| Apr 13, 2019 | 10K | 16779 | 1:45:55 | 17:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2404 | 1:19:13 | 15:56 /mi |
| Apr 14, 2018 | 10K | 18128 | 1:50:32 | 17:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2316 | 1:18:39 | 15:49 /mi |
| Apr 1, 2017 | 10K | 18562 | 1:47:33 | 17:19 /mi |
| Apr 9, 2016 | 10K | 20152 | 1:47:30 | 17:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2643 | 1:26:45 | 17:27 /mi |
| Mar 28, 2015 | 10K | 23143 | 1:48:25 | 17:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2872 | 1:21:49 | 16:28 /mi |
| Mar 29, 2014 | 10K | 24589 | 1:47:41 | 17:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7744 | 3:50:05 | 17:33 /mi |
| Apr 13, 2013 | 10K | 27382 | 1:46:28 | 17:08 /mi |
| Mar 31, 2012 | 10K | 26974 | 1:38:39 | 15:53 /mi |
| Apr 2, 2011 | 10K | 27400 | 1:40:46 | 16:13 /mi |
| Mar 27, 2010 | 10K | 24333 | 1:36:16 | 15:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3069 | 1:12:49 | 14:39 /mi |
| Mar 28, 2009 | 10K | 23460 | 1:48:21 | 17:26 /mi |