Personal bests
Marathon
4:21:55
2007 · 9:59 /mi
Half Marathon
1:44:16
2008 · 7:57 /mi
10K
39:54
2007 · 6:25 /mi
8K
31:28
2006 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:29:36
November 11, 2023
- Place
- 2512
- Pace
- 10:17 /mi
- 2022 Allianz Partners Richmond Marathon5:41:17
November 12, 2022
- Place
- 2867
- Pace
- 13:01 /mi
- 2015 American Family Fitness Half Marathon2:22:46
November 14, 2015
- Place
- 4929
- Pace
- 10:53 /mi
- 10K44:52
April 13, 2013
- Place
- 1000
- Pace
- 7:13 /mi
- 10K39:57
March 27, 2010
- Place
- 266
- Pace
- 6:26 /mi
- 10K43:31
March 28, 2009
- Place
- 653
- Pace
- 7:00 /mi
- 2008 McDonalds Half Marathon1:44:16
November 15, 2008
- Place
- 282
- Pace
- 7:57 /mi
- 10K45:28
April 5, 2008
- Place
- 903
- Pace
- 7:19 /mi
- 2007 SunTrust Richmond Marathon4:21:55
November 10, 2007
- Place
- 2021
- Pace
- 9:59 /mi
- 10K39:54
March 31, 2007
- Place
- 157
- Pace
- 6:25 /mi
- 2006 NTELOS 8K31:28
November 11, 2006
- Place
- 107
- Pace
- 6:20 /mi
- 10K43:04
April 1, 2006
- Place
- 352
- Pace
- 6:56 /mi
- 2005 NTELOS 8K33:21
November 12, 2005
- Place
- 175
- Pace
- 6:43 /mi
- 10K43:03
April 9, 2005
- Place
- 374
- Pace
- 6:56 /mi
- 2004 NTELOS 8K38:07
November 13, 2004
- Place
- 531
- Pace
- 7:40 /mi
- 10K50:21
March 27, 2004
- Place
- 1502
- Pace
- 8:06 /mi
- 2003 NTELOS 8K37:30
November 15, 2003
- Place
- 474
- Pace
- 7:33 /mi
- 10K53:20
March 29, 2003
- Place
- 1594
- Pace
- 8:35 /mi
- 2002 NTELOS 8K40:34
November 9, 2002
- Place
- 672
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2512 | 4:29:36 | 10:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2867 | 5:41:17 | 13:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4929 | 2:22:46 | 10:53 /mi |
| Apr 13, 2013 | 10K | 1000 | 44:52 | 7:13 /mi |
| Mar 27, 2010 | 10K | 266 | 39:57 | 6:26 /mi |
| Mar 28, 2009 | 10K | 653 | 43:31 | 7:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 282 | 1:44:16 | 7:57 /mi |
| Apr 5, 2008 | 10K | 903 | 45:28 | 7:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2021 | 4:21:55 | 9:59 /mi |
| Mar 31, 2007 | 10K | 157 | 39:54 | 6:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 107 | 31:28 | 6:20 /mi |
| Apr 1, 2006 | 10K | 352 | 43:04 | 6:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 175 | 33:21 | 6:43 /mi |
| Apr 9, 2005 | 10K | 374 | 43:03 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 531 | 38:07 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1502 | 50:21 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 474 | 37:30 | 7:33 /mi |
| Mar 29, 2003 | 10K | 1594 | 53:20 | 8:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 672 | 40:34 | 8:10 /mi |