Personal bests
10K
1:03:43
2013 · 10:15 /mi
8K
56:26
2009 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
April 13, 2013
- Place
- 12209
- Pace
- 10:15 /mi
- 10K1:03:50
March 31, 2012
- Place
- 13727
- Pace
- 10:16 /mi
- 10K1:14:45
April 2, 2011
- Place
- 19718
- Pace
- 12:02 /mi
- 2009 HCA Va 8k56:26
November 14, 2009
- Place
- 2286
- Pace
- 11:21 /mi
- 10K1:11:51
March 27, 2004
- Place
- 7365
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12209 | 1:03:43 | 10:15 /mi |
| Mar 31, 2012 | 10K | 13727 | 1:03:50 | 10:16 /mi |
| Apr 2, 2011 | 10K | 19718 | 1:14:45 | 12:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2286 | 56:26 | 11:21 /mi |
| Mar 27, 2004 | 10K | 7365 | 1:11:51 | 11:34 /mi |