Personal bests
10K
1:01:03
2013 · 9:50 /mi
8K
48:42
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:03
April 13, 2013
- Place
- 10352
- Pace
- 9:50 /mi
- 10K1:01:35
March 31, 2012
- Place
- 12062
- Pace
- 9:55 /mi
- 2011 HCA VA 8k48:42
November 12, 2011
- Place
- 1317
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10352 | 1:01:03 | 9:50 /mi |
| Mar 31, 2012 | 10K | 12062 | 1:01:35 | 9:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1317 | 48:42 | 9:48 /mi |