Personal bests
10K
1:55:44
2011 · 18:38 /mi
8K
1:35:06
2009 · 19:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:06:38
June 3, 2021
- Place
- 4489
- Pace
- 30:02 /mi
- 10K2:40:08
April 13, 2019
- Place
- 20025
- Pace
- 25:46 /mi
- 10K2:21:22
April 14, 2018
- Place
- 20984
- Pace
- 22:45 /mi
- 10K2:05:04
March 31, 2012
- Place
- 32269
- Pace
- 20:08 /mi
- 2011 HCA VA 8k1:35:37
November 12, 2011
- Place
- 3690
- Pace
- 19:14 /mi
- 10K1:55:44
April 2, 2011
- Place
- 31147
- Pace
- 18:38 /mi
- 2009 HCA Va 8k1:35:06
November 14, 2009
- Place
- 3479
- Pace
- 19:08 /mi
- 10K2:02:40
April 5, 2008
- Place
- 23406
- Pace
- 19:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4489 | 3:06:38 | 30:02 /mi |
| Apr 13, 2019 | 10K | 20025 | 2:40:08 | 25:46 /mi |
| Apr 14, 2018 | 10K | 20984 | 2:21:22 | 22:45 /mi |
| Mar 31, 2012 | 10K | 32269 | 2:05:04 | 20:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3690 | 1:35:37 | 19:14 /mi |
| Apr 2, 2011 | 10K | 31147 | 1:55:44 | 18:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3479 | 1:35:06 | 19:08 /mi |
| Apr 5, 2008 | 10K | 23406 | 2:02:40 | 19:44 /mi |