Personal bests
10K
1:40:01
2009 · 16:06 /mi
8K
1:24:18
2007 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:03
April 13, 2013
- Place
- 27528
- Pace
- 17:14 /mi
- 10K1:45:26
March 31, 2012
- Place
- 28732
- Pace
- 16:58 /mi
- 10K1:41:44
March 27, 2010
- Place
- 25746
- Pace
- 16:22 /mi
- 10K1:40:01
March 28, 2009
- Place
- 21738
- Pace
- 16:06 /mi
- 10K1:41:59
April 5, 2008
- Place
- 20395
- Pace
- 16:25 /mi
- 2007 NTELOS 8k1:24:18
November 10, 2007
- Place
- 4596
- Pace
- 16:58 /mi
- 10K1:44:53
March 31, 2007
- Place
- 17854
- Pace
- 16:53 /mi