Personal bests
Half Marathon
1:46:57
2009 · 8:10 /mi
10K
43:50
2001 · 7:03 /mi
8K
36:16
2002 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:58
April 1, 2017
- Place
- 10120
- Pace
- 11:06 /mi
- 2015 American Family Fitness Half Marathon2:14:44
November 14, 2015
- Place
- 4683
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:12:01
November 15, 2014
- Place
- 3524
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon1:56:17
November 13, 2010
- Place
- 1444
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon1:46:57
November 14, 2009
- Place
- 597
- Pace
- 8:10 /mi
- 2008 NTELOS 8K42:09
November 15, 2008
- Place
- 536
- Pace
- 8:29 /mi
- 2007 NTELOS 8k39:25
November 10, 2007
- Place
- 562
- Pace
- 7:56 /mi
- 2006 NTELOS 8K42:15
November 11, 2006
- Place
- 875
- Pace
- 8:30 /mi
- 2005 NTELOS 8K40:36
November 12, 2005
- Place
- 748
- Pace
- 8:10 /mi
- 2004 NTELOS 8K39:22
November 13, 2004
- Place
- 585
- Pace
- 7:55 /mi
- 10K58:50
March 29, 2003
- Place
- 2734
- Pace
- 9:28 /mi
- 2002 NTELOS 8K36:16
November 9, 2002
- Place
- 304
- Pace
- 7:18 /mi
- 10K57:03
April 13, 2002
- Place
- 2445
- Pace
- 9:11 /mi
- 10K43:50
March 31, 2001
- Place
- 328
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10120 | 1:08:58 | 11:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4683 | 2:14:44 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3524 | 2:12:01 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1444 | 1:56:17 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 597 | 1:46:57 | 8:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 536 | 42:09 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 562 | 39:25 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 875 | 42:15 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 748 | 40:36 | 8:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 585 | 39:22 | 7:55 /mi |
| Mar 29, 2003 | 10K | 2734 | 58:50 | 9:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 304 | 36:16 | 7:18 /mi |
| Apr 13, 2002 | 10K | 2445 | 57:03 | 9:11 /mi |
| Mar 31, 2001 | 10K | 328 | 43:50 | 7:03 /mi |