Personal bests
10K
1:19:14
2009 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
June 3, 2021
- Pace
- —
- 10K2:20:00
September 26, 2020
- Place
- 2549
- Pace
- 22:32 /mi
- 10K1:46:06
April 13, 2019
- Place
- 16811
- Pace
- 17:05 /mi
- 10K1:50:10
April 14, 2018
- Place
- 18066
- Pace
- 17:44 /mi
- 10K1:48:35
April 1, 2017
- Place
- 18737
- Pace
- 17:28 /mi
- 10K1:42:59
March 28, 2015
- Place
- 21983
- Pace
- 16:34 /mi
- 10K1:39:45
April 13, 2013
- Place
- 25665
- Pace
- 16:03 /mi
- 10K1:24:13
April 2, 2011
- Place
- 22829
- Pace
- 13:33 /mi
- 10K1:19:14
March 28, 2009
- Place
- 17316
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | — | — | — |
| Sep 26, 2020 | 10K | 2549 | 2:20:00 | 22:32 /mi |
| Apr 13, 2019 | 10K | 16811 | 1:46:06 | 17:05 /mi |
| Apr 14, 2018 | 10K | 18066 | 1:50:10 | 17:44 /mi |
| Apr 1, 2017 | 10K | 18737 | 1:48:35 | 17:28 /mi |
| Mar 28, 2015 | 10K | 21983 | 1:42:59 | 16:34 /mi |
| Apr 13, 2013 | 10K | 25665 | 1:39:45 | 16:03 /mi |
| Apr 2, 2011 | 10K | 22829 | 1:24:13 | 13:33 /mi |
| Mar 28, 2009 | 10K | 17316 | 1:19:14 | 12:45 /mi |