Personal bests
Marathon
3:58:30
2022 · 9:06 /mi
Half Marathon
1:53:07
2011 · 8:38 /mi
10K
59:12
2014 · 9:32 /mi
8K
43:20
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:58:57
November 11, 2023
- Place
- 2543
- Pace
- 9:04 /mi
- 2022 VCU Health Richmond 8k43:20
November 12, 2022
- Place
- 382
- Pace
- 8:43 /mi
- 2022 Allianz Partners Richmond Marathon3:58:30
November 12, 2022
- Place
- 766
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon2:03:12
November 12, 2022
- Place
- 1979
- Pace
- 9:24 /mi
- 10K59:12
March 29, 2014
- Place
- 7914
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon4:18:16
November 10, 2012
- Place
- 2281
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon1:53:07
November 12, 2011
- Place
- 1562
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon1:55:38
November 13, 2010
- Place
- 1881
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2543 | 1:58:57 | 9:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 382 | 43:20 | 8:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 766 | 3:58:30 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1979 | 2:03:12 | 9:24 /mi |
| Mar 29, 2014 | 10K | 7914 | 59:12 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2281 | 4:18:16 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1562 | 1:53:07 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1881 | 1:55:38 | 8:49 /mi |