The Vault

Personal bests

10K

51:34

2004 · 8:18 /mi

10K4 finishes · best 51:34 in 2004 · latest 53:24 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3927	53:24	8:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3206	54:54	8:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1818	51:34	8:18 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1850	54:39	8:48 /mi