Personal bests
Half Marathon
2:28:57
2013 · 11:22 /mi
10K
1:06:54
2011 · 10:46 /mi
8K
1:18:53
2008 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:28:57
November 16, 2013
- Place
- 6184
- Pace
- 11:22 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15173
- Pace
- 11:01 /mi
- 2012 American Family Fitness Half Marathon2:42:16
November 10, 2012
- Place
- 6070
- Pace
- 12:23 /mi
- 10K1:06:54
April 2, 2011
- Place
- 15604
- Pace
- 10:46 /mi
- 2010 McDonalds Half Marathon2:30:23
November 13, 2010
- Place
- 4768
- Pace
- 11:28 /mi
- 2008 NTELOS 8K1:18:53
November 15, 2008
- Place
- 3169
- Pace
- 15:52 /mi
- 10K1:34:07
April 5, 2008
- Place
- 18909
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6184 | 2:28:57 | 11:22 /mi |
| Apr 13, 2013 | 10K | 15173 | 1:08:26 | 11:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6070 | 2:42:16 | 12:23 /mi |
| Apr 2, 2011 | 10K | 15604 | 1:06:54 | 10:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4768 | 2:30:23 | 11:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3169 | 1:18:53 | 15:52 /mi |
| Apr 5, 2008 | 10K | 18909 | 1:34:07 | 15:09 /mi |