Personal bests
Marathon
4:21:10
2023 · 9:58 /mi
Half Marathon
1:58:11
2020 · 9:01 /mi
10K
49:08
2022 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:16:07
November 15, 2025
- Place
- 4644
- Pace
- 10:23 /mi
- 10K1:32:52
April 12, 2025
- Place
- 13111
- Pace
- 14:57 /mi
- 2024 Allianz Partners Richmond Marathon5:24:42
November 16, 2024
- Place
- 4332
- Pace
- 12:23 /mi
- 10K2:00:21
April 20, 2024
- Place
- 16823
- Pace
- 19:22 /mi
- 2023 Allianz Partners Richmond Marathon4:21:10
November 11, 2023
- Place
- 2296
- Pace
- 9:58 /mi
- 10K51:34
April 22, 2023
- Place
- 1514
- Pace
- 8:18 /mi
- 2022 Allianz Partners Richmond Marathon5:56:37
November 12, 2022
- Place
- 2983
- Pace
- 13:36 /mi
- 10K49:08
April 23, 2022
- Place
- 993
- Pace
- 7:54 /mi
- 2021 VCU Health Richmond Marathon5:12:54
November 13, 2021
- Place
- 2856
- Pace
- 11:56 /mi
- 10K53:59
June 3, 2021
- Place
- 370
- Pace
- 8:41 /mi
- 2020 Richmond Half Marathon1:58:11
November 14, 2020
- Place
- 413
- Pace
- 9:01 /mi
- 10K56:19
September 26, 2020
- Place
- 473
- Pace
- 9:04 /mi
- 2019 Markel Richmond Half Marathon2:12:42
November 16, 2019
- Place
- 3516
- Pace
- 10:07 /mi
- 2018 Markel Richmond Half Marathon2:33:46
November 10, 2018
- Place
- 5176
- Pace
- 11:44 /mi
- 10K57:24
April 14, 2018
- Place
- 3814
- Pace
- 9:14 /mi
- 10K1:01:12
April 1, 2017
- Place
- 6811
- Pace
- 9:51 /mi
- 2016 American Family Fitness Half Marathon2:33:56
November 12, 2016
- Place
- 6006
- Pace
- 11:45 /mi
- 2015 American Family Fitness Half Marathon3:18:39
November 14, 2015
- Place
- 8210
- Pace
- 15:09 /mi
- 10K1:41:25
April 2, 2011
- Place
- 27576
- Pace
- 16:19 /mi
- 2010 McDonalds Half Marathon4:08:30
November 13, 2010
- Place
- 5550
- Pace
- 18:57 /mi
- 10K1:24:09
March 27, 2010
- Place
- 21266
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4644 | 2:16:07 | 10:23 /mi |
| Apr 12, 2025 | 10K | 13111 | 1:32:52 | 14:57 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4332 | 5:24:42 | 12:23 /mi |
| Apr 20, 2024 | 10K | 16823 | 2:00:21 | 19:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2296 | 4:21:10 | 9:58 /mi |
| Apr 22, 2023 | 10K | 1514 | 51:34 | 8:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2983 | 5:56:37 | 13:36 /mi |
| Apr 23, 2022 | 10K | 993 | 49:08 | 7:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2856 | 5:12:54 | 11:56 /mi |
| Jun 3, 2021 | 10K | 370 | 53:59 | 8:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 413 | 1:58:11 | 9:01 /mi |
| Sep 26, 2020 | 10K | 473 | 56:19 | 9:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3516 | 2:12:42 | 10:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5176 | 2:33:46 | 11:44 /mi |
| Apr 14, 2018 | 10K | 3814 | 57:24 | 9:14 /mi |
| Apr 1, 2017 | 10K | 6811 | 1:01:12 | 9:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6006 | 2:33:56 | 11:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8210 | 3:18:39 | 15:09 /mi |
| Apr 2, 2011 | 10K | 27576 | 1:41:25 | 16:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5550 | 4:08:30 | 18:57 /mi |
| Mar 27, 2010 | 10K | 21266 | 1:24:09 | 13:33 /mi |