Personal bests
10K
57:00
2012 · 9:10 /mi
8K
57:52
2009 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:00
March 31, 2012
- Place
- 8417
- Pace
- 9:10 /mi
- 2009 HCA Va 8k57:52
November 14, 2009
- Place
- 2422
- Pace
- 11:38 /mi
- 10K1:15:33
March 28, 2009
- Place
- 16299
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8417 | 57:00 | 9:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2422 | 57:52 | 11:38 /mi |
| Mar 28, 2009 | 10K | 16299 | 1:15:33 | 12:10 /mi |