Personal bests
10K
1:23:49
2011 · 13:29 /mi
8K
59:31
2009 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:53
March 31, 2012
- Place
- 25552
- Pace
- 14:57 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22705
- Pace
- 13:29 /mi
- 10K1:32:36
March 27, 2010
- Place
- 23402
- Pace
- 14:54 /mi
- 2009 HCA Va 8k59:31
November 14, 2009
- Place
- 2394
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25552 | 1:32:53 | 14:57 /mi |
| Apr 2, 2011 | 10K | 22705 | 1:23:49 | 13:29 /mi |
| Mar 27, 2010 | 10K | 23402 | 1:32:36 | 14:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2394 | 59:31 | 11:58 /mi |