Personal bests
10K
56:07
2000 · 9:02 /mi
8K
42:14
2000 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K45:01
November 10, 2001
- Place
- 1466
- Pace
- 9:03 /mi
- 2000 NTELOS 8K42:14
November 18, 2000
- Place
- 825
- Pace
- 8:30 /mi
- 10K56:07
April 1, 2000
- Place
- 1214
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 1466 | 45:01 | 9:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 825 | 42:14 | 8:30 /mi |
| Apr 1, 2000 | 10K | 1214 | 56:07 | 9:02 /mi |