Personal bests
10K
56:18
2015 · 9:04 /mi
8K
43:57
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
March 28, 2015
- Place
- 5566
- Pace
- 9:04 /mi
- 10K56:41
March 29, 2014
- Place
- 6212
- Pace
- 9:07 /mi
- 2013 HCA Va 8k43:57
November 16, 2013
- Place
- 646
- Pace
- 8:50 /mi
- 10K56:20
March 31, 2012
- Place
- 7901
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5566 | 56:18 | 9:04 /mi |
| Mar 29, 2014 | 10K | 6212 | 56:41 | 9:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 646 | 43:57 | 8:50 /mi |
| Mar 31, 2012 | 10K | 7901 | 56:20 | 9:04 /mi |