Personal bests
Half Marathon
2:16:58
2010 · 10:27 /mi
10K
1:02:28
2010 · 10:03 /mi
8K
57:55
2011 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k57:55
November 12, 2011
- Place
- 2311
- Pace
- 11:39 /mi
- 2010 McDonalds Half Marathon2:16:58
November 13, 2010
- Place
- 3807
- Pace
- 10:27 /mi
- 10K1:02:28
March 27, 2010
- Place
- 12085
- Pace
- 10:03 /mi
- 2009 McDonalds Half Marathon2:30:13
November 14, 2009
- Place
- 3836
- Pace
- 11:28 /mi
- 10K1:04:08
March 28, 2009
- Place
- 11619
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:38:06
November 15, 2008
- Place
- 3064
- Pace
- 12:04 /mi
- 10K1:05:45
April 5, 2008
- Place
- 11506
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2311 | 57:55 | 11:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3807 | 2:16:58 | 10:27 /mi |
| Mar 27, 2010 | 10K | 12085 | 1:02:28 | 10:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3836 | 2:30:13 | 11:28 /mi |
| Mar 28, 2009 | 10K | 11619 | 1:04:08 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3064 | 2:38:06 | 12:04 /mi |
| Apr 5, 2008 | 10K | 11506 | 1:05:45 | 10:35 /mi |