Personal bests
Marathon
3:42:46
2012 · 8:30 /mi
Half Marathon
1:44:22
2015 · 7:58 /mi
10K
57:39
2015 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:44:22
November 14, 2015
- Place
- 698
- Pace
- 7:58 /mi
- 10K57:39
March 28, 2015
- Place
- 6396
- Pace
- 9:17 /mi
- 2014 American Family Fitness Half Marathon1:45:14
November 15, 2014
- Place
- 828
- Pace
- 8:02 /mi
- 10K1:14:28
April 13, 2013
- Place
- 18228
- Pace
- 11:59 /mi
- 2012 Anthem Richmond Marathon3:42:46
November 10, 2012
- Place
- 1019
- Pace
- 8:30 /mi
- 10K1:19:52
April 5, 2008
- Place
- 16227
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 698 | 1:44:22 | 7:58 /mi |
| Mar 28, 2015 | 10K | 6396 | 57:39 | 9:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 828 | 1:45:14 | 8:02 /mi |
| Apr 13, 2013 | 10K | 18228 | 1:14:28 | 11:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1019 | 3:42:46 | 8:30 /mi |
| Apr 5, 2008 | 10K | 16227 | 1:19:52 | 12:51 /mi |