Personal bests
Half Marathon
2:15:31
2012 · 10:20 /mi
10K
58:36
2015 · 9:26 /mi
8K
47:19
2015 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K48:13
November 10, 2018
- Place
- 802
- Pace
- 9:42 /mi
- 2015 HCA Va 8k47:19
November 14, 2015
- Place
- 782
- Pace
- 9:31 /mi
- 10K58:36
March 28, 2015
- Place
- 7051
- Pace
- 9:26 /mi
- 10K1:04:31
March 29, 2014
- Place
- 11525
- Pace
- 10:23 /mi
- 10K1:02:12
April 13, 2013
- Place
- 11185
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:15:31
November 10, 2012
- Place
- 4230
- Pace
- 10:20 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12048
- Pace
- 9:54 /mi
- 2011 McDonald's Half Marathon2:22:57
November 12, 2011
- Place
- 4428
- Pace
- 10:54 /mi
- 10K59:37
March 27, 2010
- Place
- 10093
- Pace
- 9:36 /mi
- 10K1:03:41
April 5, 2008
- Place
- 10421
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 802 | 48:13 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 782 | 47:19 | 9:31 /mi |
| Mar 28, 2015 | 10K | 7051 | 58:36 | 9:26 /mi |
| Mar 29, 2014 | 10K | 11525 | 1:04:31 | 10:23 /mi |
| Apr 13, 2013 | 10K | 11185 | 1:02:12 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4230 | 2:15:31 | 10:20 /mi |
| Mar 31, 2012 | 10K | 12048 | 1:01:34 | 9:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4428 | 2:22:57 | 10:54 /mi |
| Mar 27, 2010 | 10K | 10093 | 59:37 | 9:36 /mi |
| Apr 5, 2008 | 10K | 10421 | 1:03:41 | 10:15 /mi |