Personal bests
10K
1:14:49
2013 · 12:02 /mi
8K
1:43:02
2015 · 20:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:34
April 1, 2017
- Place
- 20299
- Pace
- 19:15 /mi
- 10K1:43:16
April 9, 2016
- Place
- 19440
- Pace
- 16:37 /mi
- 2015 HCA Va 8k1:43:02
November 14, 2015
- Place
- 2774
- Pace
- 20:44 /mi
- 10K1:14:49
April 13, 2013
- Place
- 18350
- Pace
- 12:02 /mi
- 10K1:24:22
March 31, 2012
- Place
- 23231
- Pace
- 13:35 /mi
- 10K1:42:21
March 27, 2010
- Place
- 25931
- Pace
- 16:28 /mi
- 10K1:33:46
April 5, 2008
- Place
- 18834
- Pace
- 15:05 /mi
- 10K1:22:21
March 31, 2007
- Place
- 14392
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20299 | 1:59:34 | 19:15 /mi |
| Apr 9, 2016 | 10K | 19440 | 1:43:16 | 16:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2774 | 1:43:02 | 20:44 /mi |
| Apr 13, 2013 | 10K | 18350 | 1:14:49 | 12:02 /mi |
| Mar 31, 2012 | 10K | 23231 | 1:24:22 | 13:35 /mi |
| Mar 27, 2010 | 10K | 25931 | 1:42:21 | 16:28 /mi |
| Apr 5, 2008 | 10K | 18834 | 1:33:46 | 15:05 /mi |
| Mar 31, 2007 | 10K | 14392 | 1:22:21 | 13:15 /mi |