Personal bests
10K
1:42:01
2015 · 16:25 /mi
8K
1:21:21
2011 · 16:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:03
April 22, 2023
- Place
- 13354
- Pace
- 18:41 /mi
- 10K1:42:01
March 28, 2015
- Place
- 21797
- Pace
- 16:25 /mi
- 2011 HCA VA 8k1:21:21
November 12, 2011
- Place
- 3406
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13354 | 1:56:03 | 18:41 /mi |
| Mar 28, 2015 | 10K | 21797 | 1:42:01 | 16:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3406 | 1:21:21 | 16:22 /mi |