The Vault

Personal bests

10K

43:47

2007 · 7:03 /mi

10K5 finishes · best 43:47 in 2007 · latest 47:00 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1995	47:00	7:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1176	45:08	7:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	730	43:58	7:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	684	44:14	7:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	595	43:47	7:03 /mi