Personal bests
10K
1:22:21
2009 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:00
April 18, 2026
- Place
- 16353
- Pace
- 16:54 /mi
- 10K1:39:10
April 20, 2024
- Place
- 13745
- Pace
- 15:58 /mi
- 10K1:36:29
April 23, 2022
- Place
- 9363
- Pace
- 15:32 /mi
- 10K1:32:35
April 13, 2019
- Place
- 14744
- Pace
- 14:54 /mi
- 10K1:32:24
March 29, 2014
- Place
- 21641
- Pace
- 14:52 /mi
- 10K1:28:45
April 13, 2013
- Place
- 22833
- Pace
- 14:17 /mi
- 10K1:29:07
March 31, 2012
- Place
- 24554
- Pace
- 14:21 /mi
- 10K1:32:35
April 2, 2011
- Place
- 25170
- Pace
- 14:54 /mi
- 10K1:23:32
March 27, 2010
- Place
- 21096
- Pace
- 13:27 /mi
- 10K1:22:21
March 28, 2009
- Place
- 18009
- Pace
- 13:15 /mi
- 10K1:29:40
April 5, 2008
- Place
- 18132
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16353 | 1:45:00 | 16:54 /mi |
| Apr 20, 2024 | 10K | 13745 | 1:39:10 | 15:58 /mi |
| Apr 23, 2022 | 10K | 9363 | 1:36:29 | 15:32 /mi |
| Apr 13, 2019 | 10K | 14744 | 1:32:35 | 14:54 /mi |
| Mar 29, 2014 | 10K | 21641 | 1:32:24 | 14:52 /mi |
| Apr 13, 2013 | 10K | 22833 | 1:28:45 | 14:17 /mi |
| Mar 31, 2012 | 10K | 24554 | 1:29:07 | 14:21 /mi |
| Apr 2, 2011 | 10K | 25170 | 1:32:35 | 14:54 /mi |
| Mar 27, 2010 | 10K | 21096 | 1:23:32 | 13:27 /mi |
| Mar 28, 2009 | 10K | 18009 | 1:22:21 | 13:15 /mi |
| Apr 5, 2008 | 10K | 18132 | 1:29:40 | 14:26 /mi |