Personal bests
10K
54:49
2006 · 8:49 /mi
8K
38:24
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
March 31, 2012
- Place
- 7454
- Pace
- 8:58 /mi
- 10K54:49
April 1, 2006
- Place
- 3182
- Pace
- 8:49 /mi
- 2005 NTELOS 8K38:24
November 12, 2005
- Place
- 673
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7454 | 55:46 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3182 | 54:49 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 673 | 38:24 | 7:43 /mi |