Personal bests
10K
1:01:01
2017 · 9:49 /mi
8K
49:39
2014 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
April 1, 2017
- Place
- 6733
- Pace
- 9:49 /mi
- 2014 HCA Va 8k49:39
November 15, 2014
- Place
- 1043
- Pace
- 9:59 /mi
- 10K1:09:54
April 13, 2013
- Place
- 15994
- Pace
- 11:15 /mi
- 10K1:06:06
March 31, 2012
- Place
- 15321
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6733 | 1:01:01 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1043 | 49:39 | 9:59 /mi |
| Apr 13, 2013 | 10K | 15994 | 1:09:54 | 11:15 /mi |
| Mar 31, 2012 | 10K | 15321 | 1:06:06 | 10:38 /mi |