Personal bests
10K
1:30:29
2010 · 14:34 /mi
8K
1:46:52
2023 · 21:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:46:52
November 11, 2023
- Place
- 3220
- Pace
- 21:30 /mi
- 10K1:43:32
April 9, 2016
- Place
- 19482
- Pace
- 16:40 /mi
- 10K1:56:33
March 28, 2015
- Place
- 24634
- Pace
- 18:45 /mi
- 10K1:44:35
March 31, 2012
- Place
- 28526
- Pace
- 16:50 /mi
- 10K1:40:31
April 2, 2011
- Place
- 27336
- Pace
- 16:11 /mi
- 10K1:30:29
March 27, 2010
- Place
- 22880
- Pace
- 14:34 /mi