Personal bests
Half Marathon
2:10:05
2021 · 9:55 /mi
10K
59:11
2022 · 9:31 /mi
8K
47:23
2022 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k47:23
November 12, 2022
- Place
- 646
- Pace
- 9:32 /mi
- 10K59:11
April 23, 2022
- Place
- 3272
- Pace
- 9:31 /mi
- 2021 Carmax Richmond Half Marathon2:10:05
November 13, 2021
- Place
- 2973
- Pace
- 9:55 /mi
- 2019 Markel Richmond Half Marathon2:11:59
November 16, 2019
- Place
- 4743
- Pace
- 10:04 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5717
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 646 | 47:23 | 9:32 /mi |
| Apr 23, 2022 | 10K | 3272 | 59:11 | 9:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2973 | 2:10:05 | 9:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4743 | 2:11:59 | 10:04 /mi |
| Apr 13, 2019 | 10K | 5717 | 1:00:31 | 9:44 /mi |