Personal bests
10K
1:08:51
2024 · 11:05 /mi
8K
50:48
2022 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:53
April 18, 2026
- Place
- 9316
- Pace
- 11:53 /mi
- 10K1:08:51
April 20, 2024
- Place
- 7952
- Pace
- 11:05 /mi
- 2022 VCU Health Richmond 8k50:48
November 12, 2022
- Place
- 948
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9316 | 1:13:53 | 11:53 /mi |
| Apr 20, 2024 | 10K | 7952 | 1:08:51 | 11:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 948 | 50:48 | 10:13 /mi |