Personal bests
10K
1:05:41
2013 · 10:34 /mi
8K
48:57
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
April 13, 2013
- Place
- 13510
- Pace
- 10:34 /mi
- 2012 HCA VA 8k48:57
November 10, 2012
- Place
- 1219
- Pace
- 9:51 /mi
- 10K1:07:09
March 31, 2012
- Place
- 15964
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13510 | 1:05:41 | 10:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1219 | 48:57 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15964 | 1:07:09 | 10:48 /mi |