Personal bests
10K
1:34:35
2017 · 15:13 /mi
8K
1:15:18
2012 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:35
April 1, 2017
- Place
- 16380
- Pace
- 15:13 /mi
- 10K1:38:19
April 9, 2016
- Place
- 18513
- Pace
- 15:49 /mi
- 2012 HCA VA 8k1:15:18
November 10, 2012
- Place
- 3073
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16380 | 1:34:35 | 15:13 /mi |
| Apr 9, 2016 | 10K | 18513 | 1:38:19 | 15:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3073 | 1:15:18 | 15:09 /mi |