Personal bests
8K
45:55
2014 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:55
November 15, 2014
- Place
- 740
- Pace
- 9:14 /mi
- 2004 NTELOS 8K46:54
November 13, 2004
- Place
- 1747
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 740 | 45:55 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1747 | 46:54 | 9:26 /mi |