Personal bests
10K
51:53
2011 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:56
April 13, 2019
- Place
- 7540
- Pace
- 10:27 /mi
- 10K59:11
April 14, 2018
- Place
- 4576
- Pace
- 9:31 /mi
- 10K55:19
April 1, 2017
- Place
- 3801
- Pace
- 8:54 /mi
- 10K52:06
April 9, 2016
- Place
- 2836
- Pace
- 8:23 /mi
- 10K53:06
March 28, 2015
- Place
- 3708
- Pace
- 8:33 /mi
- 10K57:51
March 29, 2014
- Place
- 7022
- Pace
- 9:19 /mi
- 10K52:06
April 13, 2013
- Place
- 4075
- Pace
- 8:23 /mi
- 10K56:26
March 31, 2012
- Place
- 7970
- Pace
- 9:05 /mi
- 10K51:53
April 2, 2011
- Place
- 4436
- Pace
- 8:21 /mi
- 10K53:25
March 27, 2010
- Place
- 5375
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7540 | 1:04:56 | 10:27 /mi |
| Apr 14, 2018 | 10K | 4576 | 59:11 | 9:31 /mi |
| Apr 1, 2017 | 10K | 3801 | 55:19 | 8:54 /mi |
| Apr 9, 2016 | 10K | 2836 | 52:06 | 8:23 /mi |
| Mar 28, 2015 | 10K | 3708 | 53:06 | 8:33 /mi |
| Mar 29, 2014 | 10K | 7022 | 57:51 | 9:19 /mi |
| Apr 13, 2013 | 10K | 4075 | 52:06 | 8:23 /mi |
| Mar 31, 2012 | 10K | 7970 | 56:26 | 9:05 /mi |
| Apr 2, 2011 | 10K | 4436 | 51:53 | 8:21 /mi |
| Mar 27, 2010 | 10K | 5375 | 53:25 | 8:36 /mi |