Personal bests
10K
2:02:57
2018 · 19:47 /mi
8K
1:05:37
2023 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:05:37
November 11, 2023
- Place
- 2260
- Pace
- 13:12 /mi
- 10K2:32:51
April 13, 2019
- Place
- 19997
- Pace
- 24:36 /mi
- 10K2:02:57
April 14, 2018
- Place
- 19925
- Pace
- 19:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2260 | 1:05:37 | 13:12 /mi |
| Apr 13, 2019 | 10K | 19997 | 2:32:51 | 24:36 /mi |
| Apr 14, 2018 | 10K | 19925 | 2:02:57 | 19:47 /mi |