Personal bests
Marathon
4:48:21
2008 · 11:00 /mi
10K
1:04:49
2008 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:32
April 2, 2011
- Place
- 32522
- Pace
- 20:22 /mi
- 2008 SunTrust Richmond Marathon4:48:21
November 15, 2008
- Place
- 1980
- Pace
- 11:00 /mi
- 10K1:04:49
April 5, 2008
- Place
- 11014
- Pace
- 10:26 /mi
- 10K1:16:09
April 1, 2006
- Place
- 10252
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32522 | 2:06:32 | 20:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1980 | 4:48:21 | 11:00 /mi |
| Apr 5, 2008 | 10K | 11014 | 1:04:49 | 10:26 /mi |
| Apr 1, 2006 | 10K | 10252 | 1:16:09 | 12:15 /mi |