Personal bests
10K
53:21
2010 · 8:35 /mi
8K
43:54
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:24
April 1, 2017
- Place
- 5318
- Pace
- 9:24 /mi
- 10K56:38
April 2, 2011
- Place
- 7818
- Pace
- 9:07 /mi
- 10K53:21
March 27, 2010
- Place
- 5321
- Pace
- 8:35 /mi
- 10K57:47
March 28, 2009
- Place
- 7633
- Pace
- 9:18 /mi
- 10K1:14:30
April 5, 2008
- Place
- 14877
- Pace
- 11:59 /mi
- 10K56:14
March 31, 2007
- Place
- 5403
- Pace
- 9:03 /mi
- 10K1:30:12
April 1, 2006
- Place
- 12452
- Pace
- 14:31 /mi
- 2005 NTELOS 8K46:30
November 12, 2005
- Place
- 1819
- Pace
- 9:21 /mi
- 10K1:33:28
April 9, 2005
- Place
- 10630
- Pace
- 15:03 /mi
- 2004 NTELOS 8K43:54
November 13, 2004
- Place
- 1142
- Pace
- 8:50 /mi
- 10K55:00
March 27, 2004
- Place
- 2818
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5318 | 58:24 | 9:24 /mi |
| Apr 2, 2011 | 10K | 7818 | 56:38 | 9:07 /mi |
| Mar 27, 2010 | 10K | 5321 | 53:21 | 8:35 /mi |
| Mar 28, 2009 | 10K | 7633 | 57:47 | 9:18 /mi |
| Apr 5, 2008 | 10K | 14877 | 1:14:30 | 11:59 /mi |
| Mar 31, 2007 | 10K | 5403 | 56:14 | 9:03 /mi |
| Apr 1, 2006 | 10K | 12452 | 1:30:12 | 14:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1819 | 46:30 | 9:21 /mi |
| Apr 9, 2005 | 10K | 10630 | 1:33:28 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1142 | 43:54 | 8:50 /mi |
| Mar 27, 2004 | 10K | 2818 | 55:00 | 8:51 /mi |