Personal bests
10K
1:08:28
2014 · 11:01 /mi
8K
52:25
2011 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:51
April 13, 2019
- Place
- 12982
- Pace
- 13:20 /mi
- 10K1:23:57
April 14, 2018
- Place
- 13000
- Pace
- 13:31 /mi
- 10K1:13:33
April 9, 2016
- Place
- 13129
- Pace
- 11:50 /mi
- 10K1:10:55
March 28, 2015
- Place
- 13986
- Pace
- 11:25 /mi
- 10K1:08:28
March 29, 2014
- Place
- 13766
- Pace
- 11:01 /mi
- 10K1:11:58
April 13, 2013
- Place
- 17093
- Pace
- 11:35 /mi
- 2011 HCA VA 8k52:25
November 12, 2011
- Place
- 1768
- Pace
- 10:33 /mi
- 10K1:10:01
April 2, 2011
- Place
- 17425
- Pace
- 11:16 /mi
- 2010 HCA Va 8k53:40
November 13, 2010
- Place
- 2075
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12982 | 1:22:51 | 13:20 /mi |
| Apr 14, 2018 | 10K | 13000 | 1:23:57 | 13:31 /mi |
| Apr 9, 2016 | 10K | 13129 | 1:13:33 | 11:50 /mi |
| Mar 28, 2015 | 10K | 13986 | 1:10:55 | 11:25 /mi |
| Mar 29, 2014 | 10K | 13766 | 1:08:28 | 11:01 /mi |
| Apr 13, 2013 | 10K | 17093 | 1:11:58 | 11:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1768 | 52:25 | 10:33 /mi |
| Apr 2, 2011 | 10K | 17425 | 1:10:01 | 11:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2075 | 53:40 | 10:48 /mi |