Personal bests
Half Marathon
2:06:04
2025 · 9:37 /mi
10K
57:53
2026 · 9:19 /mi
8K
45:49
2023 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
April 18, 2026
- Place
- 3696
- Pace
- 9:19 /mi
- 2025 CarMax Richmond Half Marathon2:06:04
November 15, 2025
- Place
- 3400
- Pace
- 9:37 /mi
- 10K59:47
April 12, 2025
- Place
- 5142
- Pace
- 9:37 /mi
- 2024 VCU Health Richmond 8k46:30
November 16, 2024
- Place
- 942
- Pace
- 9:21 /mi
- 10K59:48.9
April 20, 2024
- Place
- 4893
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k45:49
November 11, 2023
- Place
- 759
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3696 | 57:53 | 9:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3400 | 2:06:04 | 9:37 /mi |
| Apr 12, 2025 | 10K | 5142 | 59:47 | 9:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 942 | 46:30 | 9:21 /mi |
| Apr 20, 2024 | 10K | 4893 | 59:48.9 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 759 | 45:49 | 9:13 /mi |