Personal bests
10K
59:06
2025 · 9:31 /mi
8K
45:17
2024 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:57
November 15, 2025
- Place
- 843
- Pace
- 9:15 /mi
- 10K59:06
April 12, 2025
- Place
- 4886
- Pace
- 9:31 /mi
- 2024 VCU Health Richmond 8k45:17
November 16, 2024
- Place
- 814
- Pace
- 9:07 /mi
- 10K1:16:13
April 20, 2024
- Place
- 10109
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k54:01
November 11, 2023
- Place
- 1527
- Pace
- 10:52 /mi
- 10K1:07:34
April 22, 2023
- Place
- 6066
- Pace
- 10:52 /mi
- 2022 VCU Health Richmond 8k55:03
November 12, 2022
- Place
- 1266
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 843 | 45:57 | 9:15 /mi |
| Apr 12, 2025 | 10K | 4886 | 59:06 | 9:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 814 | 45:17 | 9:07 /mi |
| Apr 20, 2024 | 10K | 10109 | 1:16:13 | 12:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1527 | 54:01 | 10:52 /mi |
| Apr 22, 2023 | 10K | 6066 | 1:07:34 | 10:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1266 | 55:03 | 11:04 /mi |