Personal bests
8K
1:13:31
2018 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:19:29
November 15, 2025
- Place
- 3269
- Pace
- 15:59 /mi
- 2018 VCU Health 8K1:13:31
November 10, 2018
- Place
- 2284
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3269 | 1:19:29 | 15:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2284 | 1:13:31 | 14:47 /mi |