Personal bests
10K
54:03
2015 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54.6
April 20, 2024
- Place
- 4149
- Pace
- 9:19 /mi
- 10K1:00:34
April 22, 2023
- Place
- 4105
- Pace
- 9:45 /mi
- 10K58:30
April 13, 2019
- Place
- 4746
- Pace
- 9:25 /mi
- 10K1:03:23
April 14, 2018
- Place
- 6329
- Pace
- 10:12 /mi
- 10K54:50
April 1, 2017
- Place
- 3558
- Pace
- 8:49 /mi
- 10K54:03
March 28, 2015
- Place
- 4244
- Pace
- 8:42 /mi
- 10K57:02
March 29, 2014
- Place
- 6461
- Pace
- 9:11 /mi