Personal bests
10K
1:48:57
2022 · 17:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:22
April 18, 2026
- Place
- 19944
- Pace
- 20:49 /mi
- 10K1:53:22
April 12, 2025
- Place
- 15959
- Pace
- 18:15 /mi
- 10K2:02:13
April 20, 2024
- Place
- 17042
- Pace
- 19:40 /mi
- 10K1:48:57
April 23, 2022
- Place
- 10522
- Pace
- 17:32 /mi
- 10K2:22:59
April 13, 2019
- Place
- 19899
- Pace
- 23:01 /mi
- 10K2:06:28
April 1, 2017
- Place
- 21011
- Pace
- 20:21 /mi
- 10K2:06:37
March 31, 2007
- Place
- 20239
- Pace
- 20:23 /mi