The Vault

Personal bests

10K

59:07

2005 · 9:31 /mi

10K4 finishes · best 59:07 in 2005 · latest 1:01:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10281	1:01:55	9:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5041	59:25	9:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4976	59:07	9:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5928	1:05:06	10:29 /mi