Personal bests
10K
1:06:06
2008 · 10:38 /mi
8K
49:34
2007 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
April 5, 2008
- Place
- 11691
- Pace
- 10:38 /mi
- 2007 NTELOS 8k49:34
November 10, 2007
- Place
- 2581
- Pace
- 9:58 /mi
- 10K1:07:58
March 31, 2007
- Place
- 11035
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11691 | 1:06:06 | 10:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2581 | 49:34 | 9:58 /mi |
| Mar 31, 2007 | 10K | 11035 | 1:07:58 | 10:56 /mi |