Personal bests
Marathon
5:27:09
2014 · 12:29 /mi
Half Marathon
2:07:58
2011 · 9:46 /mi
10K
57:15
2011 · 9:13 /mi
8K
44:20
2009 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:04
April 18, 2026
- Place
- 10563
- Pace
- 12:34 /mi
- 2021 Allianz Partners 8K51:40
November 13, 2021
- Place
- 856
- Pace
- 10:24 /mi
- 10K1:01:27
April 13, 2019
- Place
- 6124
- Pace
- 9:53 /mi
- 10K1:03:08
April 14, 2018
- Place
- 6244
- Pace
- 10:10 /mi
- 10K59:21
April 1, 2017
- Place
- 5847
- Pace
- 9:33 /mi
- 2016 American Family Fitness Half Marathon2:12:39
November 12, 2016
- Place
- 3774
- Pace
- 10:07 /mi
- 10K57:56
April 9, 2016
- Place
- 5746
- Pace
- 9:19 /mi
- 2015 HCA Va 8k47:12
November 14, 2015
- Place
- 749
- Pace
- 9:30 /mi
- 10K59:35
March 28, 2015
- Place
- 7695
- Pace
- 9:35 /mi
- 2014 Anthem Richmond Marathon5:27:09
November 15, 2014
- Place
- 4302
- Pace
- 12:29 /mi
- 10K1:00:38
March 29, 2014
- Place
- 8978
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:17:56
November 16, 2013
- Place
- 4764
- Pace
- 10:31 /mi
- 2012 American Family Fitness Half Marathon2:23:33
November 10, 2012
- Place
- 4997
- Pace
- 10:57 /mi
- 10K58:41
March 31, 2012
- Place
- 9746
- Pace
- 9:27 /mi
- 2011 McDonald's Half Marathon2:07:58
November 12, 2011
- Place
- 3179
- Pace
- 9:46 /mi
- 10K57:15
April 2, 2011
- Place
- 8317
- Pace
- 9:13 /mi
- 2010 McDonalds Half Marathon2:23:26
November 13, 2010
- Place
- 4219
- Pace
- 10:56 /mi
- 10K59:36
March 27, 2010
- Place
- 10067
- Pace
- 9:36 /mi
- 2009 HCA Va 8k44:20
November 14, 2009
- Place
- 709
- Pace
- 8:55 /mi
- 10K59:02
March 28, 2009
- Place
- 8492
- Pace
- 9:30 /mi
- 2008 NTELOS 8K47:53
November 15, 2008
- Place
- 1158
- Pace
- 9:38 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8785
- Pace
- 9:46 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 1581
- Pace
- 9:13 /mi
- 10K1:00:01
March 31, 2007
- Place
- 7531
- Pace
- 9:40 /mi
- 10K1:07:35
April 1, 2006
- Place
- 8073
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10563 | 1:18:04 | 12:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 856 | 51:40 | 10:24 /mi |
| Apr 13, 2019 | 10K | 6124 | 1:01:27 | 9:53 /mi |
| Apr 14, 2018 | 10K | 6244 | 1:03:08 | 10:10 /mi |
| Apr 1, 2017 | 10K | 5847 | 59:21 | 9:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3774 | 2:12:39 | 10:07 /mi |
| Apr 9, 2016 | 10K | 5746 | 57:56 | 9:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 749 | 47:12 | 9:30 /mi |
| Mar 28, 2015 | 10K | 7695 | 59:35 | 9:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4302 | 5:27:09 | 12:29 /mi |
| Mar 29, 2014 | 10K | 8978 | 1:00:38 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4764 | 2:17:56 | 10:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4997 | 2:23:33 | 10:57 /mi |
| Mar 31, 2012 | 10K | 9746 | 58:41 | 9:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3179 | 2:07:58 | 9:46 /mi |
| Apr 2, 2011 | 10K | 8317 | 57:15 | 9:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4219 | 2:23:26 | 10:56 /mi |
| Mar 27, 2010 | 10K | 10067 | 59:36 | 9:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 709 | 44:20 | 8:55 /mi |
| Mar 28, 2009 | 10K | 8492 | 59:02 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1158 | 47:53 | 9:38 /mi |
| Apr 5, 2008 | 10K | 8785 | 1:00:43 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1581 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 7531 | 1:00:01 | 9:40 /mi |
| Apr 1, 2006 | 10K | 8073 | 1:07:35 | 10:53 /mi |