Personal bests
8K
1:07:15
2024 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:07
November 15, 2025
- Place
- 2879
- Pace
- 13:54 /mi
- 2024 VCU Health Richmond 8k1:07:15
November 16, 2024
- Place
- 2746
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2879 | 1:09:07 | 13:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2746 | 1:07:15 | 13:32 /mi |